Excursions to Saona: are they safe for pregnant women?
Saona Island, with its white sandy beaches and crystal clear waters, is undoubtedly one of the most popular excursions in the Dominican Republic. But for pregnant women, one question often arises: is it safe to go there while pregnant? The answer is generally yes, but several factors must be taken into account to ensure that the experience remains comfortable, peaceful and risk-free.
Travel, sea and sun can be perfectly compatible with pregnancy… provided you are well prepared. In this article, we offer a guide to enjoy an excursion to Saona that combines beauty, relaxation… and safety.
Choosing the right type of boat: prioritise comfort over speed
The first decision concerns the choice of boat. As a pregnant woman, aim above all for a slow cruise, a peaceful catamaran, a stable boat — and avoid fast boats or lanchas that rock too much.
Why this choice is crucial:
• Fast boats generate shocks and vibrations, which can cause fatigue, nausea, and even trigger lower back pain or involuntary contractions.
• On the other hand, catamarans or boats travelling at moderate speeds often offer:
• A wider deck for easy movement
• The possibility to sit, lie down, and move around quietly.
• Many companies even offer private services for families.
Recommendation: contact the tour operator before booking.
Prepare your documents and insurance: enjoy peace of mind even before you leave
Being in good standing administratively is the second pillar of a peaceful trip.
Here is what you need to plan for:
• Confirm that you are allowed to fly while pregnant: some airlines require a medical certificate depending on the week of pregnancy, especially from the third trimester onwards.
• Check your travel insurance coverage: make sure it covers:
• medical emergencies (hospitalisation),
• repatriation,
• pregnancy complications while travelling,
• ideally, cancellation in case of fatigue or health problems.
• Have a brief medical file with your gynaecologist: expected date of delivery, general state of health, any allergies, current treatments.
Even though standard excursions are often accepted with a simple agreement from your doctor, it is better to secure your medical support in advance.
Managing heat, hydration and snacks: the keys to Caribbean comfort
Heat, sun and tropical humidity can be real challenges, especially when you are pregnant.
Essential practical advice:
• Increased hydration: even the sea and sea air can dry you out. Drink water (500 ml/hour) or isotonic drinks regularly.
• Sun protection: wear a wide-brimmed hat, sunglasses and fragrance-free SPF 50 sun cream, covering exposed areas.
• Suitable meals and snacks:
• Bring light, healthy snacks, especially on a boat where the heat and sea can be tiring.
• Rest in the shade: take advantage of the shaded areas on board.
• During the stopover in Saona, sit in the shade.
By managing the sun and heat well, you will stay in great shape all day long.
Adapt the pace of the excursion to your comfort level.
Days in Saona often last from 8 a.m. to 4–5 p.m. This pace can be exhausting if you have to stand for long periods of time or walk in the sun.
Tips to make your day easier:
• Alternate between activity and rest: relax in a boat, in the water or on the beach, depending on your mood and energy levels.
• Take regular breaks: even 10 minutes sitting down can make a big difference.
• Adapt activities:
• you can swim in shallow water rather than snorkelling for long periods.
• Wear a life jacket: some excursions lend them out.
The idea is to go at your own pace and make this day a time for positive memories, not fatigue.
Prevent, stay calm: what to do in case of mild discomfort?
Even if well prepared, a pregnant woman may experience symptoms related to seasickness, fatigue or heat… Here’s how to anticipate and respond:
• Mild seasickness: choose seats in the middle of the boat, where the movements are less pronounced; they may also offer anti-nausea solutions.
• Fatigue or dizziness: drink plenty of fluids and rest in the shade. The staff are used to assisting pregnant women.
• Emergency numbers: always carry your medical records, insurance card and a local contact number (hotel, service provider).
Being informed, prepared and open to dialogue with staff will make the experience safer and more peaceful.
Conclusion
In summary: yes, trips to Saona are generally safe for pregnant women — provided you are well prepared: choose a stable boat (catamaran), check your documents and insurance, stay hydrated, pace yourself, use sunscreen, and know when to slow down or ask for more rest.
This beautiful adventure is still possible and can even be magical. Sailing to Saona with a spirit of personal awareness, anticipation and confidence will make this day unforgettable — not only for the scenery, but also for the feeling of having experienced something real, gentle and well suited to your body and pace.
Who are we?
Based in Bayahibe, Quetzal Excursions is a local agency specialized in small-group sea trips to Saona, Catalina, and the most beautiful hidden gems of the Dominican Republic. We focus on comfort, safety, and authenticity, aboard high-end boats with a professional crew.
📱 CONTACT US ON WHATSAPP : +1 (809) 979-7359
Our Regular Excursions
Saona by Catamaran – All Comfort
Buggy and Quad tour - Sunset Special
Our Excursion to Catalina Island
Snorkeling Tour to Catalina
Our Private Excursions
Private rental of the Quetzal catamaran
📌 Need help planning your excursion?
Contact Quetzal Excursions to plan your activities from your place of stay, with included transport, small group, professional guide, and high-end services.